Many people reach the mattress aisle already tired. They lie on a King mattress, feel the width, then look at the California King bed and start to worry about leg room. A tall person who is around 6'4" sees their toes hanging slightly off a Queen at home. Their partner hates feeling crowded when a child or a dog squeezes into the middle. They stand between these two giant beds and think about cramped hallways, narrow staircases, and a bedroom that is not as big as the photos on furniture sites.
In other homes, the story feels different. A couple in a long, narrow primary bedroom wants a big bed, yet the standard King looks too wide against the wall. They hear that a California King is “better for tall sleepers” and “more luxurious,” but they also hear that bedding costs more and is harder to find. They worry about buying the wrong size and living with that choice for a decade. This guide walks through King vs California King beds in concrete detail. It explains who each size fits, how each one behaves in real bedrooms, and how real sleepers feel on them over time.
- 1. Quick answer: King vs California King – which one should you choose?
- 2. Common myths and risky assumptions about King vs California King
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3. Related subtopics people care about when choosing King vs California King
- 3.1 How tall sleepers actually feel on King vs California King beds
- 3.2 Sharing the bed with kids or pets on a King vs California King
- 3.3 Room size, layout, and how the bed changes the space
- 3.4 Mattress type in King vs California King: foam, hybrid, and feel
- 3.5 Bedding, frames, and accessory availability for each size
- 3.6 Moving, staircases, and split solutions for large beds
- 3.7 Sleep position, body type, and how width vs length feels overnight
- 3.8 Different schedules, snoring, and how big beds interact with “sleep divorce”
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4. In-depth guide to choosing between King and California King
- 4.1 Size and dimension breakdown for real-world bodies
- 4.2 Space, layout, and how big beds change your bedroom
- 4.3 Comfort, sleep science, and partner dynamics on large beds
- 4.4 Budget, availability, and long-term cost of ownership
- 4.5 Setup, delivery, and living with a big bed every day
- 4.6 Quick action summary: your decision in a few minutes
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5. King vs California King FAQ
- 5.1 Is a King bed bigger than a California King?
- 5.2 Who should choose a King instead of a California King?
- 5.3 Who is a California King best for?
- 5.4 Can two Twin XL mattresses make a King or California King?
- 5.5 Does a bigger bed always improve sleep quality?
- 5.6 How small can a bedroom be for a King or California King?
- 5.7 Is it harder to find sheets and bedding for a California King?
- 5.8 Can a tall person sleep comfortably on a regular King?
- 5.9 Is a California King better for back pain than a King?
- 6. Sources
Quick answer: King vs California King – which one should you choose?
In simple terms, a King gives more width, and a California King gives more length.
- A standard King mattress measures about 76 x 80 inches.
- A California King mattress measures about 72 x 84 inches.
A King is wider, with slightly more total surface area than a California King. A California King is longer but narrower.
For most people:
- Choose a King if you:Share the bed with a partner and often a child or a pet.Want maximum elbow room between two adults.Have a wider bedroom and normal ceiling height.Care about easier shopping for sheets, frames, and bases.
- Choose a California King if you:Are very tall, or live with a very tall partner, and hate hanging feet.Sleep with arms stretched overhead or prefer high pillows and a headboard bench.Have a long, slightly narrow room where extra length looks better than extra width.Accept a narrower sleep lane between the two of you for the extra leg space.
If someone in the household stands around 6'3"–6'8", a California King solves more leg room complaints. In a typical couple without that height issue, a King fits more households and gives more flexible space for co-sleeping, turning, and kids crowding in.
Common myths and risky assumptions about King vs California King
This section looks at how people often misunderstand these sizes. Many of these ideas come up in mattress showrooms, social media threads, and casual advice from friends.
Myths, problems, and better practices table
| Misconception or risky habit | What actually happens in real bedrooms | Better way to think or act |
| “A California King is bigger in every way.” | A California King is longer but narrower than a King. Surface area is slightly smaller than a King, despite the extra length. | Treat a California King as a tall-person size, not as a blanket upgrade in size. Measure whether you need length or width more. |
| “Height under 6 feet does not need anything bigger than a Queen.” | Many people under 6 feet stretch out, sleep starfish, or share the bed with kids and pets. Width and motion isolation matter even when height is average. Research on couple sleep shows that sharing a bed changes sleep quality for many adults. | Look at sleep habits and family patterns, not only height. If you share with people or pets, wider space often matters more than your height alone. |
| “Any room that fits a Queen can handle a King or California King.” | A King or California King can physically fit, yet clearances near closets, doors, and dressers shrink. You may end up sliding sideways to reach the bathroom. Space planning guides suggest at least 30–36 inches of walking clearance around a King bed for comfort. | Measure the room. Sketch the layout. Leave clear walking paths, not just wall-to-wall furniture. If your bedroom is near 12 x 12 feet, check clearances very carefully. |
| “A California King always feels more luxurious.” | In a narrow room, the longer footprint looks balanced. In a wider room, the extra length may create awkward empty corners while the narrow width feels tight for two adults and a dog. Some couples feel more cramped on a California King than on a King. | Decide what “luxury” means in your case. If you toss and turn, shoulder room often feels more luxurious than extra inches at your feet. |
| “Bedding for larger sizes costs about the same for King and California King.” | Many big-box stores carry King sheets in deep stacks and offer regular promotions. California King sheets and duvets appear less often and at fewer price points. You can still find them online, though choice narrows. Pricing can creep up due to lower volume. | When you budget for a California King, include bedding, protectors, and comforters. Confirm that your preferred brands carry California King regularly, not only special-order. |
| “A King will always disturb your partner less because it is wider.” | More width helps. Yet motion transfer depends on mattress construction, not just size. Good motion isolation comes from foam structure, pocketed coils, and design. Research on motion isolation stresses material and build rather than surface size alone. | When partner disturbance is a major complaint, look at mattress type and potentially a split King as well as size. Size helps, but materials control the shake. |
| “A California King is harder to move, so a King is always safer for tight homes.” | Both sizes are large. Many brands now ship beds in boxes, which pass through narrow stairs easily. The harder part is the foundation, platform, or adjustable base. Solid one-piece foundations in either size cause the real struggle on tight corners. | Choose split foundations or folding bases for any large mattress. Focus less on King vs California King and more on whether each component separates or bends. |
| “Tall sleepers only need a longer mattress; width does not matter.” | Tall people often sleep with arms overhead or change position many times. Narrow beds push those movements closer to the partner. That can increase shoulder collisions and wake-ups, especially during REM sleep when movements can be stronger. | For a tall person sharing a bed, balance length and width. If that person likes to sprawl, a King may work better despite slightly shorter length. |
| “Bigger beds always improve sleep quality.” | Ergonomic and sleep research suggests that more space can help couples, yet quality also depends on firmness, alignment, bedroom environment, and schedules. Studies link co-sleeping and relationship quality with sleep patterns rather than bed size alone. | Treat King and California King as part of a broader sleep system. Mattress firmness, pillows, light, temperature, and routines still matter a lot. |
| “California King is always best for people over 6' tall.” | Many people around 6'2" to 6'4" sleep fine on a standard King, especially if they scoot a little lower on the pillow. They may value wider space with a child in the middle more than four extra inches of length. | If height is at the edge but not extreme, test both sizes with your real pillow and sleeping position. Decide which trade-off you feel more in your body. |
Related subtopics people care about when choosing King vs California King
How tall sleepers actually feel on King vs California King beds
Taller sleepers often drive this decision. In many product reviews, people above 6'3" talk about curling their legs slightly on Queens and Fulls. A standard King shares the same 80-inch length as a Queen. For a 6'4" person, that leaves modest extra room beyond body height once you account for pillows.
A California King adds four more inches of length. That kind of increase sounds small on paper. In practice, a tall sleeper who sleeps straight, on their back, notices the difference. Their toes no longer graze the end when they point their feet or press their heels down. That change feels significant to someone who has lived with cramped beds for years.
Some tall sleepers, however, sleep curled on their side. They tuck their knees slightly and do not rest flat like a board. These people sometimes report that a King feels completely fine. They ignore the extra length and instead enjoy the wider space for arms and shoulders. The key question in their case is simple: Do your feet actually hang off a standard 80-inch bed with your normal pillow setup?
Sharing the bed with kids or pets on a King vs California King
Many families use these bigger sizes as family beds. Two adults lie down in the evening. Later, a child wanders in after a bad dream, or a large dog climbs up without asking. These patterns push people toward more width.
On nights like this, a King shines. Each adult gets a lane that feels similar to a Twin XL. There is still a center zone where a small child or medium dog can curl. In that kind of layout, a California King’s extra length does not help much. The narrower width means more shoulders touching and less space for a restless child to rotate.
That picture changes a little when pets sleep at the foot of the bed. A large dog that likes to stretch out side to side will still take up a huge area. A dog that curls lengthwise at the bottom of the bed leaves more foot room on a California King. Households that live with multiple big dogs sometimes appreciate that longer rectangle.
Room size, layout, and how the bed changes the space
When I look at real floor plans, I see two common bedroom profiles. One is wider and closer to square. The other is longer, shaped like a rectangle.
In a more square primary bedroom, a King usually sits better. The greater width fills the visual space near the headboard while leaving decent walking paths at the sides. Design guides often recommend at least 30 inches of clearance on walking sides of a King bed, more if possible. Rooms around 12 x 14 feet or larger handle this size with less crowding.
In long, narrow rooms, a California King sometimes lines up better. The extra length uses space toward the foot of the bed that might otherwise sit empty. The narrower width leaves slightly wider side paths for closets or small dressers. There are still trade-offs, though. Nightstands sometimes sit closer together, and wide headboards can dominate a short wall.
Mattress type in King vs California King: foam, hybrid, and feel
Size is one layer. Mattress type is another.
A King or California King in all-foam form often arrives in a single large box. People sometimes worry about weight, yet the box shape slides through tight stairs more easily than a rigid foundation. Foam models tend to provide strong motion isolation, which helps when we stretch across a wide surface.
Hybrid mattresses that use coils and foam can feel bouncier. On a wide King, that bounce spreads out more before it reaches the partner. On a narrower California King, that same movement sometimes feels more direct if the couple sleeps closer together. In practice, the coil design and foam thickness matter more than the width difference.
For very large sizes, some people move toward a split King. This uses two Twin XL mattresses placed side by side. That layout gives maximum width and length for most tall sleepers, plus excellent motion isolation. It does not exist in the same way for California King. For many couples who want individual adjustability, a King size frame with two Twin XLs is a strong alternative.
Bedding, frames, and accessory availability for each size
When you walk into a mainstream big-box store, you usually see shelves full of Queen and King bedding. Fewer aisles hold California King sets.
King sheets, comforters, mattress protectors, and bed-in-a-bag sets appear across more price points. Sales and clearance sections usually include King sizes. Online retailers mirror this pattern with large inventories and frequent discounts.
California King shoppers can still find plenty of options, yet they often need more effort. Some lines skip California King altogether. Others stock only a narrow range of colors and materials. Bedding guides from major brands list California King as a standard size, yet stock levels vary.
Bed frames and platforms show a similar pattern. Many solid wood frames come in King with ready stock. California King appears, although lead times stretch out in some ranges. If you care about a specific style or material, you should check California King availability first, then choose your size.
Moving, staircases, and split solutions for large beds
Housing layouts play a major role. Townhouses with tight staircases and turns make rigid foundations difficult to move. The mattress itself, when shipped in a compressed box, often fits fine for either size.
The real friction comes with:
- Non-folding box springs.
- One-piece adjustable bases.
- Heavy, tall headboards.
A King and a California King behave similarly here. The surface size is large either way. The safer move is using two-piece foundations or bases that fold in the middle. Some delivery teams even refuse to carry rigid one-piece foundations around sharp corners if they see obvious risk of damage.
For renters or people who move often, a King with split foundations or a split King setup gives more flexibility. California King options exist but show up less frequently, especially in budget ranges. That difference is worth attention if you expect to move every few years.
Sleep position, body type, and how width vs length feels overnight
Sleep position shapes how we experience bed dimensions.
Side sleepers often claim more width. Their knees bend slightly, yet shoulders take significant space. Many ergonomic and orthopedic sources encourage side sleep for certain kinds of back pain. Those people use pillows between the knees and shift positions through the night. On a King, their sideways movements have more buffer before reaching the partner.
Back sleepers stretch out more vertically. Their shoulders stay fairly narrow relative to the full bed width. For a tall back sleeper, a California King gives a noticeable improvement in leg comfort. Their feet stop pressing into the edge or hanging off during relaxed sleep.
Stomach sleepers often spread arms and legs wider. That pattern favors width again. Many experts discourage long-term stomach sleeping due to spine strain, yet many people continue to sleep that way. For them, a King usually feels less cramped.
Body type matters as well. Anthropometric surveys show significant variation in shoulder breadth and hip width across adults. Larger frames use more horizontal space. Those sleepers feel the extra four inches of King width even more clearly.
Different schedules, snoring, and how big beds interact with “sleep divorce”
A large bed can sometimes delay a full “sleep divorce,” where partners move to separate rooms to protect sleep quality. Surveys and clinical discussions show that many couples choose separate beds due to snoring, movement, and mismatched schedules.
A King bed gives more space for separate pillows, different blankets, and distinct sleeping zones. That can reduce direct disturbance. Good motion isolation and separate bedding stacks sometimes let couples stay in the same room while still protecting sleep.
For loud snoring, restless legs, or extreme schedule differences, even a King may not be enough. In those cases, some couples shift to a split King or separate beds. That kind of decision sits beyond King vs California King, yet larger widths extend the time before separate rooms feel necessary.
In-depth guide to choosing between King and California King
The rest of this guide takes the quick answer and stretches it into a full framework. This part looks deeper into dimensions, comfort science, space planning, money, and daily use.
Size and dimension breakdown for real-world bodies
The raw numbers are simple:
- King: 76 x 80 inches
- California King: 72 x 84 inches
A King gives four extra inches of width and four fewer inches of length than a California King.
From a body perspective, this means:
- Each adult on a King, conceptually, has more lateral space.
- A tall person on a California King has more room from headboard to foot.
Anthropometric tables show that shoulder breadth and hip breadth vary widely from the 5th to the 95th percentile. When two people toward the higher end share a bed, their combined shoulder width plus turning space can approach half the bed width.
On a King:
- Two large adults can lie on their backs with some buffer between shoulders.
- They can rotate side to side without constant contact.
On a California King:
- That buffer shrinks slightly.
- One person may feel more body contact when facing the partner.
Those effects grow when a child squeezes into the middle or when pets join at the sides. A parent who lies on their side holding a child may use a surprising amount of width, even when height is average.
Space, layout, and how big beds change your bedroom
A bed does more than hold a mattress. It sits inside a full environment.
Interior design and architecture sources often recommend:
- A minimum room size near 12 x 12 feet for a comfortable King setup.
- At least 30 inches of walking clearance along the sides and foot.
From the perspective of daily life, people value different zones:
- A path to the closet without sideways shuffling.
- Enough space to open dresser drawers fully.
- Room near the foot of the bed to sit, tie shoes, or place a bench.
When someone wedges a King into a small room, the door sometimes hits the corner of the bed. People learn to slip through narrow gaps at night. Those small daily irritations build over years.
In a long room, a California King sometimes solves a visual problem. The bed stretches toward the far wall and anchors the space. Nightstands can still fit, and a dresser may sit at the foot. That kind of layout can feel balanced when you stand at the doorway.
In smaller or square rooms, a California King might not give a practical advantage. The longer footprint can pinch walking space or block circulation. In those spaces, a King or even a Queen may create a better mix of sleeping comfort and movement.
Comfort, sleep science, and partner dynamics on large beds
Larger beds change how people interact while sleeping. At the same time, mattress firmness and sleep environment carry heavy weight.
Research on mattress firmness indicates that medium firmness often supports better sleep architecture for many adults, especially around moderate BMI ranges. Studies on couple sleep suggest that bed sharing interacts with relationship quality, attachment patterns, and sleep disturbance.
Those findings create a few practical points for King vs California King:
- More width reduces direct physical contact when one person rotates.
- Enough length prevents a tall person from pressing feet into the edge, which can wake them.
- The social aspect of sharing a bed still depends on relationship and communication, not only size.
Some couples enjoy close contact and rarely spread to the edges. For them, a King feels generous, yet a California King still works if height demands it. Other couples sleep further apart and meet in the middle mostly at the start and end of the night. In those cases, the extra King width supports that spacing.
Bedroom environment also plays a role. Temperature, humidity, air quality, and light affect sleep quality in large beds just like in smaller ones. A King or California King will not fix a noisy street, bright streetlights, or an overheated room.
Budget, availability, and long-term cost of ownership
Cost does not stop at the mattress sticker.
When you select King or California King, you commit to a supply chain of:
- Sheets and pillowcases.
- Mattress protectors and pads.
- Duvets, comforters, and quilts.
- Frames, foundations, or bases.
King sizes appear on almost every bedding aisle. Retailers run frequent promotions. Multi-piece bedding sets for King often cost the same as Queen or only slightly higher.
California King items sometimes cost more per piece. In some lines, pricing matches King, yet stock remains lower. People who insist on specific fabrics, thread counts, or brands occasionally find no California King option at all.
Over a decade, those smaller differences stack up. If you replace a set of sheets once a year and a comforter every few years, the more limited California King market can raise cost and reduce choice. For shoppers who like constant experimentation with colors and textures, King size provides more freedom.
Mattress base choices follow a related pattern. Adjustable bases, storage platforms, and headboard systems exist in both sizes. King versions remain more common and sometimes cheaper during sales.
Setup, delivery, and living with a big bed every day
A King or California King is not just a sleeping surface. It shapes cleaning, moving, and maintenance.
Vacuuming under a large bed takes more effort. Many people slide boxes, bins, or suitcases under the frame. That storage space feels helpful, yet clutter and dust build quickly. On a wider King, reaching the center can be harder when the frame sits low and close to the floor.
Sheet changes on a heavy King or California King mattress require more physical effort as well. People of smaller stature sometimes struggle to lift corners high enough to tuck deep pocket sheets. Pillow-top models and thick hybrids weigh more and can make weekly changes feel like a small workout.
Delivery crews routinely handle these sizes. Boxed mattresses reduce some strain. However, solid headboards and heavy bases need more planning. Before ordering, measure:
- Stair width.
- Ceiling height on landings.
- Angles near doorways.
If those numbers look tight, choose split bases, modular frames, or lighter headboards in either size. King vs California King does not greatly change the difficulty; the construction and segmentation do.
Quick action summary: your decision in a few minutes
If you need a fast decision, these steps help you act without guessing.
- Measure your bedroom length and width.
- Sketch the bed, two nightstands, and main furniture on paper.
- Check clearances at sides and foot for each size.
- Ask who sleeps in the bed most nights: one person, a couple, couple plus kids, couple plus pets.
- Note the tallest person’s height and sleep position.
- Look at bedding you already own. Decide if you want to reuse anything.
- Decide if a split King or adjustable base is part of your plan.
If room width, family sharing, and bedding cost matter most, choose a King.
If a very tall sleeper keeps complaining about cramped legs and your room can handle extra length, choose a California King.
King vs California King FAQ
Is a King bed bigger than a California King?
A King and a California King have almost the same total surface area. The King is wider, while the California King is longer. A King measures about 76 x 80 inches. A California King measures about 72 x 84 inches.
From the perspective of sleeping space, a King gives more elbow room for two adults. A California King gives more toe room for tall sleepers. Total area difference is small. The real question is which dimension matters more in your home.
Who should choose a King instead of a California King?
A King works well for:
- Couples who share the bed with kids or pets.
- People who value personal space and move around a lot at night.
- Homeowners whose primary bedroom is wide or close to square.
- Shoppers who want the biggest range of mattress and bedding options.
If you spend many nights with a child or dog wedged between you, the extra width feels valuable. It creates clear zones. It also makes different blanket preferences easier to manage because each person can keep separate covers without constant tugging.
Who is a California King best for?
A California King helps when length is the main pain point.
This size suits:
- People around 6'3" or taller who like to lie straight.
- Couples in long, narrow bedrooms where a standard King feels visually too wide.
- Sleepers who rest with high or multiple pillows and still want free space near their feet.
In many reviews and tall-sleeper stories, people talk about finally relaxing their legs without bending knees at the edge of the bed after switching to a longer size. That comfort change stands out for them more than small trade-offs in width.
Can two Twin XL mattresses make a King or California King?
Two Twin XL mattresses placed side by side match the overall surface dimensions of a standard King. Each Twin XL measures about 38 x 80 inches, so the pair creates a 76 x 80 inch surface.
This setup does not replicate a California King. There is no simple split configuration that matches 72 x 84 inches with standard U.S. mattress pieces.
A split King made from two Twin XLs works well when partners prefer different firmness levels or adjustable base settings. It also improves motion isolation far beyond a single large mattress, which matters when one partner moves a lot.
Does a bigger bed always improve sleep quality?
A bigger bed adds space, yet sleep quality depends on more than size. Research links mattress firmness, spinal alignment, and sleep environment to sleep architecture and daytime function.
Couple sleep studies show that relationship quality, attachment, and disturbance patterns interact with co-sleeping. A King or California King cannot fix unresolved snoring, misaligned bedtimes, phone use in bed, or excessive light and noise.
From a practical angle, more width often reduces direct bumping and blanket pulling. That helps many people. Yet a poorly chosen mattress on a large frame still produces back pain or numb arms. Size is just one lever among several.
How small can a bedroom be for a King or California King?
A bedroom near 12 x 12 feet can house a King or California King, yet comfort depends on layout. Design and planning sources suggest at least 30 inches of walkway around the bed, ideally more.
If the room is smaller, you may still fit the bed physically. You trade away:
- Storage furniture.
- Clear access to closets.
- Visual openness.
In very tight rooms, many people return to a Queen to regain space. The day-to-day feel of the room often matters more than the extra width or length at night.
Is it harder to find sheets and bedding for a California King?
Yes, in many regions it is harder.
King sheets, protectors, and comforters fill store aisles and appear in most brands. California King items show up less often in brick-and-mortar stores. Online retailers carry more California King options, yet style and fabric choices can still be limited.
Prices for California King bedding sometimes run a bit higher than King. That difference is not always huge in a single purchase. Over years, the effect builds if you rotate multiple sets.
Can a tall person sleep comfortably on a regular King?
Many tall people sleep comfortably on a King, especially when they place the pillow slightly down from the headboard. A person around 6'3" can usually lie straight with some room before the feet reach the edge.
Comfort changes when they stretch toes forward or sleep with arms raised overhead. In those positions, some tall sleepers begin to feel constrained. Those individuals may appreciate the extra four inches of a California King.
If you or your partner stands near 6'5" or taller and sleeps straight on the back, a California King tends to feel more natural. For slightly shorter heights or for people who curl a bit on their side, a King often feels adequate.
Is a California King better for back pain than a King?
Back pain depends more on mattress construction and sleep position than on whether the bed is King or California King. Medical and orthopedic resources focus on spinal alignment, pressure support, and pillow placement.
That said, a tall person with back pain may feel better when they are not forced to bend their knees due to limited length. In that specific case, the extra length of a California King can reduce awkward leg positions.
The practical approach is to choose the right firmness and support first. Then pick the size that lets you use that mattress without crowding your body.
Sources
- Drews Heiko J., Wallot Sebastian, Weinhold Sandra L., et al. Couple Relationships Are Associated With Increased REM Sleep and Sleep-Stage Synchrony. Frontiers in Psychiatry. 2021. https://www.frontiersin.org/articles/10.3389/fpsyt.2021.641102/full
- Elsey Thomas, Drews Heiko J., et al. The Role of Couple Sleep Concordance in Sleep Quality. National Library of Medicine. 2019. https://pmc.ncbi.nlm.nih.gov/articles/PMC6702108/
- Hu Xiaoling, et al. The Effect of Mattress Firmness on Sleep Architecture and Sleep Quality. National Library of Medicine. 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC12071755/
- Johnson David A., et al. Environmental Determinants of Insufficient Sleep and Sleep Disorders. National Library of Medicine. 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6033330/
- Kang Minji, et al. Associations between Bedroom Environment and Sleep Quality. Building and Environment. 2024. https://www.sciencedirect.com/science/article/abs/pii/S0360132324003731
- Troxel Wendy M., et al. Marital Quality and the Marital Bed: Examining the Covariation between Relationship Quality and Sleep. National Library of Medicine. 2007. https://pmc.ncbi.nlm.nih.gov/articles/PMC2644899/
- Wiggermann Neal, et al. What Bed Size Does a Patient Need? The Relationship between Body Mass Index and Space in Bed. National Library of Medicine. 2017. https://pmc.ncbi.nlm.nih.gov/articles/PMC5671795/
- Anthropometry Summary Tables for U.S. Adults. North Carolina State University Ergonomics Center. 2020. https://ergocenter.ncsu.edu/wp-content/uploads/sites/18/2020/07/Anthropometry-Summary-Table-2020.pdf